Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitisation and Reprogramming (EMDR)
Eye Movement Desensitisation and Reprogramming (EMDR)
The focus of CBT is to understand how thoughts, feelings, behaviours and our physiology are interconnected.
Eye Movement Desensitisation and Reprogramming (EMDR)
Eye Movement Desensitisation and Reprogramming (EMDR)
Eye Movement Desensitisation and Reprogramming (EMDR)
EMDR helps people to process traumatic experiences through the use of bilateral stimulation.
Compassion Focused Therapy (CFT)
Eye Movement Desensitisation and Reprogramming (EMDR)
Dialectical Behaviour Therapy (DBT)
CFT proposes that we have evolved three psychological drives to help us navigate the world.
Dialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy (DBT)
DBT emphasises the development of skills for emotion regulation & management.
Schema Therapy
Dialectical Behaviour Therapy (DBT)
Solution Focussed Therapy (SFT)
Schema therapy integrates elements of Psychoanalysis, Cognitive Behavioural Therapy, Attachment Theory and Gestalt Therapy.
Solution Focussed Therapy (SFT)
Dialectical Behaviour Therapy (DBT)
Solution Focussed Therapy (SFT)
This goal oriented approach is excellent for those who prefer a focus on finding solutions rather than dwelling on problems.
Narrative Therapy
Mentalisation-Based Therapy (MBT)
Narrative Exposure Therapy (NET)
Narrative Exposure Therapy (NET)
Mentalisation-Based Therapy (MBT)
Narrative Exposure Therapy (NET)
NET uses the process of story-telling to support the processing of traumatic events.
Mentalisation-Based Therapy (MBT)
Mentalisation-Based Therapy (MBT)
Mentalisation-Based Therapy (MBT)
The focus of MBT is to improve our ability to understand and interpret our own and others’ thoughts, feelings, and intentions.